Types of Therapy
TYPES OF THERAPY
Our fitness studio is suitable for all levels; we are able to modify or advance each move for all abilities.
So don’t sweat it, that is, until you get here!
BARRE THERAPY
Have you ever wanted a dancer’s body, but thought it impossible to achieve? That is exactly the results you will get from taking a BARRE THERAPY class. Many clients take these classes on a regular basis because they are guaranteed to work the entire body in one class. BARRE THERAPY is so much more than a Barre class; it combines the best Barre moves with blasts of cardio and core Pilates elements for all levels and abilities. Our talented instructors provide a motivating environment with hands-on corrections and moves that will have you feeling lighter, tighter, and that burn that is addicting. Grip socks required. All classes are 55 minutes filled with great music and great people.
TRX THERAPY
You have probably seen a TRX suspension trainer hanging at the gym and thought, “what do I do with that?” Introducing TRX THERAPY, a total-body training class that allows you to work against your own body weight. TRX classes will develop strength, flexibility, and core stability simultaneously. It’s a killer workout for all levels and abilities. Wear tennis shoes, bring a towel, and be prepared to awaken your inner badass.
Private TRX sessions available on demand.
DANCE SCULPT
Oh, yes! Everyone loves to dance, even if you don’t think you can. This class will start with a follow along warm up. The main portion of the class is to learn a range of dance-inspired exercises and remember them in sequence. So we work your brain too!. We finish with arm work and a cool dawn. The focus of CARDIO DANCE THERAPY is to challenge the mind and invigorate the body. You will burn calories, energize your soul, and find yourself dripping in sweat. Dancing makes you feel alive, so bring your sneakers and come ready to get down with us!
AGILITY BARRE
Get the most out of your workout with this unique, Yoga fusion, Barre inspired workout. Agility Barre® is a fun, upbeat workout combining the strength and endurance of Sculpt with the mindfulness and flexibility of Yoga. Achieve a lean, toned physique through choreographed dance combinations, utilizing the Agility Barre® Weighted Bar.
Reservations & grip socks required. Bring a water bottle and a sweat towel if needed.
HIIT THERAPY
HIIT Therapy (High Intensity Interval Training) workout is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This class is great for all levels and abilities because it offers many advancements as well as modifications.
Reservations & sneakers required. Bring a water bottle and a sweat towel if needed.
((BOUNCE)) FITNESS / ((BOUNCE/BELLY))
The ((BOUNCE)) class is a 45 minute HIIT session choreographed to awesome and relevant tunes in a welcoming, motivating, environment. We split it up with four sections, warmup, cardio, toning and cool down. The class is high intensity, but low impact as the trampoline mat absorbs 87% of the shock. Suitable for all levels and abilities. Reservations & sneakers required. Bring a water bottle and a sweat towel if needed.
BOUNCE BELLY - The ultimate abdominal workout, targeting the entire section to trim, firm define. This class features crunches, curls, leg extensions, sit ups, and stability exercises to suit varying ability levels by standing, lying, and leaning against the trampoline. Core strength not only emphasizes a toned tummy but helps the body function at its best, reduces back pain, and improves posture.
TWERK AND TONE
Twerk and Tone is pure calorie blasting bliss. Carefully selected music coupled with fun choreography will keep your mind and body engaged. This is an accessible yet challenging class for every person who has ever wanted to feel more confident on the dance floor and in life. Bring water and a sweat towel.
Reservations & sneakers required. Bring a water bottle and a sweat towel if needed.
CARDIO BALLET
Always wanted to try ballet but intimidated by the leotards? This class is for you! Beginning with a cardio warm up, this class will include a ballet barre and finish with center floor and traveling exercises designed to get you sweaty and smiling. Work your mind by linking movements together and learning some French vocabulary along the way! You will strengthen your muscles, increase your flexibility, and leave feeling tutu great! No dance experience necessary; leg warmers welcome. Reservations & socks required. Bring a water bottle and a sweat towel.
LATIN SCULPT
Sultry latin sculpt class. Feel spicy and get sweaty to beats from around the world in this Latin Cardio Sculpt class. You will twist, tone, shimmy and smile. No dance experience needed, wear sneakers and be prepared to enjoy your workout!
Reservations & sneakers required. Bring a water bottle and a sweat towel if needed.
HIP HOP DANCE
Hip Hop Dance is one of the pillars of the hip hop culture. It is an energetic combination of street dance, club dance, and diverse body movement styles. It encompasses more of a feeling than a technique. Our Hip hop dance class is slower paced so you can learn choreography at the same time embrace the ultimate freedom of movement….a chance to get lost in the music!
Reservations & sneakers required. Bring a water bottle and a sweat towel if needed.
YOGA STRONG
Welcome to Yoga Strong, an invigorating and empowering yoga class designed to strengthen your body, enhance your flexibility, and cultivate your inner resilience. Through a series of powerful flows and intentional holds, weights are an option to be incorporated for increased overall strength, to improve your balance, and increase your overall body awareness. Open to all levels. Please bring a Yoga mat, any desired props as needed.