What is Social Fitness?
“Social fitness” is building and maintaining healthy connections with others. A person who is socially fit grows trusted and valued relationships with those around them and is stronger and healthier as a result. Therapy Social Fitness is the place to come to get therapy for your body, mind and soul. We will greet you by name and with a smile. Our talented crew will support you in reaching all of your fitness goals, whatever they may be. We will go above and beyond just teaching a one hour fitness class. Therapy will create a group of people who thrive on the support and social aspect of fitness and consider their one hour of working out per day to be their “therapy”. Therapy will be your one stop shop for all of your fitness needs. While offering the staples of dance, barre, TRX, Yoga, Pilates etc., we will also bring the latest and hottest workouts to our studio keeping you engaged and motivated and of course…sweaty! Our studio will not only be your favorite gym, we will be your escape, your community, your therapy.
"I have been attending this studio for over 3 years and I tell you that it has never been boring or easy. Every time I attend any one of the classes that they offer from, Barre, TRX, Yoga, Stretch, Dance Cardio and Pilates Barre I walk out with a smile and a great sweat. I am so impressed with the level of instructors they have and the passion that each one of them have for the class they are teaching and for the attendees in the class. ALL of the instructors love to push us and help, if it lifting our leg higher or getting in the proper position or just keep us breathing.
I have been members at many different studios, big gym, small gyms and personal training but it is Therapy Social Fitness that has helped me the most. One of the results I have seen it my posture has never been stronger. I sit up straight at my desk, in my car and even walking down the street. My muscles are so strong and lean, and I know my back side looks good because my husband of 28 years tells me often."
"I have been a member of this Oceanside gem since August 2017, but started attending classes in November 2016. Over the course of one year, I lost 40 pounds and dropped 3 pant sizes! Along with a healthy diet, I credit much of my success to the instructors and classes at Therapy. One of the many benefits of being a member at Therapy Social Fitness is being able to attend a variety of classes. Each instructor has their own style and each class challenges you in a different way. You’ll never get bored with the same routine and the classes are really fun! Best of all, this is truly a “no judgement” studio. All of the instructors encourage you to do your own personal best and there is never any pressure to push yourself beyond what you are capable of doing.
Thanks to Therapy Social Fitness, I am enjoying the benefits of being healthier, stronger and more confident. I can honestly say that as I approach my 45th birthday, I am in the best shape of my life. I would encourage anyone who wants to get in shape, feel and look healthier, and have FUN doing it; to get started right away."
- Ann Cheesman
"I can't speak more highly of this studio. I was in such a rut with my weight and my unhealthy lifestyle and couldn't get back into working out. I tried everything: running, in-home work-outs, gym classes, etc. I felt so defeated and frustrated. I signed up for a class here on a whim and absolutely fell in love with everything about this studio. The instructors here are so motivating and encouraging and each class and style is different! The instructors really take the time to get to know you, and modify workouts to meet your needs. Each instructor has fostered this incredible balance of feelings in me: where I feel comfortable with myself, but also where I feel like I can push myself more to meet new goals. I have never taken the same class twice.
I have gotten back into shape and more importantly, have become passionate about fitness and healthy living again. I had lost that when I moved out here from Virginia and couldn't seem to get it back. Therapy Social Fitness has been so transformative in my life and I am so thankful for the amazing community I've found here."
- Marie Zurlo
"This studio is fabulous! I have been coming for about 3 years and I would go no where else. Besides the wonderful energy in the classes, top notch instructors and a place that is always clean (you say clean?) well believe me that attention to detail runs throughout everything this studio does and I love it! I am a woman of a “certain age” and when I started I could not complete a class but today I am strong, lost those famous last “10lbs” you are always trying to lose and now all my clothes fit perfectly.
Come get motivated, get healthy and look the best you ever thought possible!"
"I joined Therapy Social Fitness in March 2017 after trying class pass for two years and many, many classes throughout the San Diego and Los Angeles area. I chose to cancel class pass and join Therapy not only because I felt it was the best overall workout, but because of the fun environment, amazing community, and the best instructors in town. Not only have I always been greeted by instructors with a hug and smiling faces, but I have made several new friends at the studio.
I love the improvements in coordination, increased strength, and improved stability I have gained since attending this studio. I typically attend 4-5 classes per week and I can confidently say that I am NEVER bored. Every workout is different and still, every class makes me sore!"
- KC Albiston
"Therapy Social Fitness is more than just a workout studio- it is a collection of wonderful women, like minded individuals that truly lift and empower each other everyday. I found Therapy when my husband and I were new to north county, I wanted to find a studio but was nervous to just jump in anywhere. I tried out the 2wk promo deal and after my first class I knew I would sign up for a membership. Every instructor is amazing, all classes are different and challenging. The different class options really keeps your body guessing and I am in the best shape I’ve been in years. I’ve seen and felt the difference in my body and my attitude.
I can walk into the studio after a long day and instantly my mood is brightened because everyone’s positive attitude is contagious. I don’t feel like I’ve just found the best studio- I feel like I found a group of good friends. I am so thankful and I truly enjoy and love going to Therapy Social Fitness!"
- Jillian Gutierrez
"I am a new barre fanatic. We moved to the area over the summer and I was intrigued when I saw Therapy Social Fitness. I decided to give them a try, wanting to try a new form of exercise. Over the past 7 months, I have gone through some very difficult life changes but when I was greeted by the owner, I immediately knew I would like the studio. You know the sayings that tells you to surround yourself with good people and their positive energy will rub off on you? Well that is how it is at Therapy Social Fitness. Not only are the classes amazing, the people are even better. I feel like the studio genuinely cares about their members for their lives inside as well as outside of the studio. I love the different classes taught by different instructors. After every class, I love how my body and my mind are both constantly being challenged in different ways to work together in the best way possible."
- Jayshree Watkins
"Therapy Social Fitness studio it’s not only a fantastic workout for your body, its a community with these women (and a few men), I’ve never stepped into a more friendly and helpful place. I feel very welcomed and supported by everyone here. Instructors as well as the other women working out here. They’ve become family to me, and the workouts are aaaaahmazing, my body shape is changing and I’m more toned and confident then ever. For me, it’s the family I have gotten to love and a workout my body and mind has gotten to WANT every day. If you want a welcoming feeling and a fantastic workout, come see this studio!"