Types of Therapy

TYPES OF THERAPY

Our classes are created for all levels; we are able to modify or advance each move for all abilities. So don’t sweat it, that is, until you get here!




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BARRE THERAPY

Have you ever wanted a dancer’s body, but thought it impossible to achieve? That is exactly the results you will get from taking a BARRE THERAPY class. Many clients take these classes on a regular basis because they are guaranteed to work the entire body in one class. BARRE THERAPY is so much more than a Barre class; it combines the best Barre moves with blasts of cardio and core Pilates elements for all levels and abilities. Our talented instructors provide a motivating environment with hands-on corrections and moves that will have you feeling lighter, tighter, and that burn that is addicting. Grip socks required. All classes are 55 minutes filled with great music and great people.


TRX THERAPY

You have probably seen a TRX suspension trainer hanging at the gym and thought, “what do I do with that?” Introducing TRX THERAPY, a total-body training class that allows you to work against your own body weight. TRX classes will develop strength, flexibility, and core stability simultaneously. It’s a killer workout for all levels and abilities. Wear tennis shoes, bring a towel, and be prepared to awaken your inner badass.

Private TRX sessions available on demand.


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CARDIO DANCE THERAPY

Oh, yes! Everyone loves to dance, even if you don’t think you can. This class will start with a follow along warm up. The main portion of the class is to learn a range of dance-inspired exercises and remember them in sequence. So we work your brain too!. We finish with arm work and a cool dawn. The focus of CARDIO DANCE THERAPY is to challenge the mind and invigorate the body. You will burn calories, energize your soul, and find yourself dripping in sweat. Dancing makes you feel alive, so bring your sneakers and come ready to get down with us!


PILATES THERAPY

If you’re looking for increased body alignment and core strength then PILATES THERAPY is the class for you. This class incorporates props such as resistance bands, and the Pilates stick. So, come meet us center floor on a mat for an enjoyable workout that is perfect after a BARRE THERAPY or TRX THERAPY class!


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CARDIO BALLET THERAPY

Take your barre routine to new cardio levels